Better Quality Sleep Elevates Your HgH Levels

Did You Know that Your Growth Hormone ( GH )
is Produced and Released While You Sleep?

Research studies have shown that our Growth Hormone ( HGH ) is produced mostly at night after we go to sleep. Then it is released ( secreted ) from our Pituitary Glands, in pulses ( waves ). This occurs when we are sleeping. These pulses are based on the built-in time clock of our bodies, called the Circadian Rhythm, that sets various metabolic processes that happen every day.

Research also discovered that the largest amount of our Growth Hormone ( GH ) is actually released during the second half of the night. Therefore, it is critical to get adequate quality sleep that will stimulate the release of our own natural Growth Hormone ( GH ).

There are FOUR ( 4 ) STAGES of SLEEP that we progress through each night. Each of these stages is an important and necessary phase in the day-to-day process of repairing, restoring, rejuvenating and rebuilding of our bodies and our brains. When we are sleeping, we move forward through each of these four stages, in cycles, which can each last for around ninety ( 90 ) minutes per cycle.

During the first Three ( 3 ) of these Stages, there are NO - Rapid Eye Movements ( R E M ). All of these N-REM stages of sleep are vital for both physical and mental restoration of both our bodies and our minds. Therefore,  if we do not get enough quality of sleep, or if we only get what are called - "Fragmented Periods of Sleep", then we can experience various health issues and problems. Research studies have determined that about 75% of the total amount of sleep that we get every night occurs during these Three ( 3 ) Stages of NREM Sleep, which are called Stage N1, Stage N2 and Stage N3.

During these particular phases of sleep, our bodies will experience slower breathing, lower heart pulse ( heart beat ), less activities in our muscles, and less brain waves. Stage N1 and Stage N2 are called "Light Sleep". In comparison, Stage N3 is called "Deep Sleep". Health professionals believe that this Third Stage ( N3 ) is the most critical to enable our bodies and brains to restore and rejuvenate themselves. So as we are progressing through each of these cycles or stages, various functions, activities and processes in our bodies and brains slow down. This then enables our bodies and brains to repair and restore themselves.

What is so crucial to our physical and mental health and well-being about this "Deep Sleep" of Stage N3?

The answer is the following. It is specifically during this particular stage of sleep that the Pituitary Gland releases our  Growth Hormone ( GH ). And at this very time, this is when our bodies and brains are healing and repairing themselves.

Therefore there is a direct connection between the Quality of our Sleep,
and the production and secretion ( release ) of our Growth Hormone ( GH ).

Furthermore, the highest amount of Release of our natural Growth Hormone ( GH )
happens to occur within just a few moments of the start of this period of "Deep Sleep" ( Stage N3 ).

This phase of sleep is also called "Slow Wave Sleep", since the vast portion of our brain wave activity during this time is of a slow wave frequency. This is when the electrical impulses in the brain change, while the body relaxes into Deep and Restorative Rest. Each period of this Slow Wave Sleep can last from about twenty ( 20 ) to forty ( 40 ) minutes.

How does our Age, and Growing Older affect "Deep Sleep" ( Stage N3 ) / "Slow Wave Sleep"?

As we get older, the total amount of time that we spend in the "Deep Sleep" / "Slow Wave Sleep", declines steadily.
Thus then seems to be one of the many symptoms of the Aging Process.

By making the Anti-Aging GHR PLATINUM HgH Releaser products part of your daily health routine,
you can help your body to dramatically improve the quality and effectiveness of your sleep.
This will significantly provide many benefits to your health and well-being - physically, mentally and emotionally.

Moreover, researchers believe that it is during this Third Stage ( N3 ) of Sleep that the restoration and repair of various aspects of our bodies takes place - including Memory and Immune System. This stage of sleep is also crucial for us to wake up in the morning, feeling refreshed, restored and revitalized. Thus when people do NOT get enough of this critical  "Deep Sleep" / "Slow Wave Sleep", they wake up in the morning feeling like they have not slept well. So they may feel tired and fatigued instead.

As an example, it is during this "Deep Sleep" that both the heart rate and blood pressure slow down. This is necessary for the repair and restoration of our entire Cardiovascular System. Men and women who are older, who do NOT get enough of this specific phase of sleep, will often have a higher risk of suffering from high blood pressure and other serious health issues, such as Diabetes Type 2 , heart failure or stroke.

The Fourth Stage of sleep is the phase that is associated with Dreaming. This is usually also called "REM" Sleep, since our Eyes actually Move Rapidly ( Rapid Eye Movements ), even though they are closed. Medical professionals and researchers believe that getting this critical REM Sleep is linked to having healthy Cognitive Functions, such as learning and memory enhancement. It is also during this time that our brains deal with emotional processing of thoughts from the day. Thus it is vital for our mental and emotional well-being as well, to get sufficient amount of this much-needed "REM" Sleep.