Simple Ways to Elevate Your Hgh Levels

How Can You Boost Your HgH Levels in Natural Easy Ways?

Here are eight ( 8 ) simple things, which you can do, right now, that will help you to naturally boost the levels of your own Human Growth Hormone ( HgH ). With these easy-to-do choices, you could dramatically improve the benefits that you can see and observe in your physical, mental and emotional health and well-being. The more things here that you are able to do, the more improvement you could achieve,  by elevating your Growth Hormone ( GH ) levels.

Wait at least Three ( 3 ) Hours between your Last Meal and your Bedtime

When you eat Carbohydrates ( Starches and Sugars ), your body will naturally release more INSULIN quickly, to process and digest them. Usually it takes about two ( 2 ) to three ( 3 ) hours for your INSULIN levels to stabilize. Therefore, if you eat a lot Carbohydrates in your last meal, or in snacks - close to your bedtime - your body will have a high level of INSULIN.

Human Growth Hormone ( HGH ) is produced and released in the Pituitary Gland. It is managed and regulated by several different hormones all working together. There are two significant GH-related Hormones which are responsible for the secretion of your Growth Hormone ( GH ). There is Growth-Hormone - Releasing Hormone ( GH-RH ) that stimulates the Pituitary Gland. Then there is Somatostatin ( SS ) that regulates the Hypothalamus Gland, which is connected to the  Pituitary.

How does eating excessive amounts of Carbohydrates in your evening meal, which then cause higher levels of INSULIN - affect your HGH levels? Health scientists know that there is a direct link between INSULIN levels and Growth Hormone ( GH ) levels. And research studies have shown that higher levels of INSULIN can and will cause lower levels of Growth Hormone ( GH ). Thus, if you eat a HIGH level of Carbohydrates during your last meal of the day, or in snacks - before your sleep-time, then you will most likely have a LOW level of Growth Hormone ( GH ) that is released that night.

Your body produces greater amounts of Growth Hormones ( GH ) at night - when you are sleeping. So if you consume lots of Carbohydrates within a period of Three ( 3 ) Hours before your bedtime, then your INSULIN levels are probably going to be very HIGH. Therefore, you will probably have a LOW amount of secretion of your Growth Hormone in that night.

Moreover, it is during a certain Stage of Sleeping in the Sleep Cycle, that the Pituitary Gland releases the Growth Hormone. If your levels of Insulin levels are too high when you go to sleep, then you will probably spend LESS TIME in that critical phase of sleep - when your Growth Hormone normally is released into your brain and body. Thus, again, you will probably have LESS of your Growth Hormone secreted that night. So it is much better for your general health and well-being, to wait at least Three ( 3 ) Hours between your last meal of the day and your bedtime, to help you achieve the best results possible when taking the GHR Platinum supplement.

It is for this reason, that you take the GHR PLATINUM Veggie Capsules at bedtime, about Three ( 3 ) Hours after your meal.

Go To Sleep Earlier

There is a strong connection between the Quality of your Sleep and the amount of your Growth Hormone ( GH ) which your body produces and then releases. It is not just How Many Hours of sleep that you get that are important. It is probably the Quality of those hours of Sleep that is more crucial for your whole health and well-being - physically, mentally and emotionally.

Would you like to know one of the easiest ways to improve the Quality of Sleep that you get? Here is the suggestion. Go to  sleep between 9 pm and 10 pm. If you go to sleep later than that, your body will generally produce, and then release LESS of your Growth Hormone.

Here are several more simple things which you can do to improve the Quality of your Sleep:

• Sleep in a cool, dark room that is in a quiet environment. The darkness triggers your brain to release a Hormone called Melatonin from the Pineal Gland. This substance helps you to fall asleep.
  
  
• Make a routine of going to sleep at about the same time every night
  
  
• Try to be in a relaxed mood - physically, mentally and emotionally, when you go to sleep
• Enjoy some kind of calming and soothing activity, just before bedtime. This might include taking a warm bath

Again, one of the many benefits of using the GHR PLATINUM supplements, is that these organic, All-Natural Anti Aging products help significantly help you to improve the Quality of your Sleep. That in turns rewards you with improved health, weight loss, increased energy, strength, vitality, mental focus and clarity, enhanced sexual libido, lower cholesterol levels, and so much more.

Reduce or Remove Caffeine and Alcohol from your Diet

Did you know that caffeine can interfere with your sleep patterns? This can happen especially if you consume caffeine just before your bedtime. There are Four Stages of Sleep that we go through, each night, during the Sleep Cycle. As explained earlier, you should try to put at least Three ( 3 ) hours between your last meal of the day and your bedtime. So you should consider the same thing if you drink any caffeine beverages, or take any supplements that might contain it - before your sleep time.

By the way, did you know that caffeine depletes the body of B Complex Vitamins? All of these vitamins are vitally needed for your whole health and well-being in so many ways. Read about these research studies and learn more about how each of these Vitamin B Nutrients, that are included in the GHR PLATINUM products - works. So you could significantly improve your health in lots of ways simply by cutting back, or cutting out - as much caffeine as possible. It is found in coffee, various non-herbal teas, sodas and "energy drinks".

Using alcohol can also have a significant and negative affect on the quality of your sleep. Consuming larger amounts of alcohol can adversely impact the important Stage of Sleep called "REM Sleep". Moreover, that alcohol in your body can cause you to spend LESS TIME in that critically-needed "REM Sleep" - which can dramatically affect the Quality of Sleep that you get each night.

And finally, the use of tobacco can also interfere with the quality of sleep you get, besides causing other health issues.

Lose Weight - Body Fat, Especially Belly Fat

There are numerous clinical research studies that clearly show there is a significant connection between VISCERAL BODY FAT and Growth Hormone ( GH ) levels. It so happens that BELLY FAT stored around the waistline even more negatively affects both the production and then release of HGH.

Therefore, by reducing your BODY FAT, and especially the BELLY FAT, you can much better help your Pituitary Gland to produce and then secrete more of your natural Growth Hormone ( GH ). Moreover, one of the numerous benefits of taking the GHR PLATINUM products, is that it can help you to lose both excess BODY FAT as well as BELLY FAT.

Use Coconut Oil

Coconut Oil provides many wonderful benefits to your health. It is especially useful to your Brain and the entire Nurological System. Coconut Oil contains Omega-3, Omega-6 and Omega-9 FATTY ACIDS, which are also found in the brain. In fact, the brain itself is made up of about 60% FAT from FATTY ACIDS. And these Fatty Acids ( Lipid compounds ) are vital, since they are used to make brain neuron cells. And they also manage the functioning of the brain cells. Moreover, due to their composition, they also aid the body in reducing inflammation in the brain - which could cause great damage and harm to brain health, and thus to your whole body and well-being.

Health research reveals that FATTY ACID compounds play a critical role in the proper functioning of Neuro-Transmitters in the brain. They also affect Cognitive Functions, our Emotions and our Mood. In a similar way, other research studies show that FATTY ACIDS help to protect the brain from age-related degenerative conditions and disorders.

Health researchers know that Coconut Oil has an amazing ability to increase HGH levels in the body within just 30 to 90 minutes of eating it. Some research studies have shown that HgH can remain at a much higher level, for up to four ( 4 ) hours after eating Coconut Oil. However, use or eat no more than two ( 2 ) Tablespoons a day.

Our bodies can NOT make these FATTY ACIDS substances on their own. Thus we must get them from food or from taking  supplements. That being said, always make sure that you use Coconut Oil that is only Pure, Virgin, Organic-Natural and Cold-Pressed. How can you use Coconut Oil? You can cook your foods with it in all of your meals. Simply use it instead of using Soybean Oil, Peanut Oil, Safflower Oil, which are all processed foods anyway. You can also use it instead of butter or margarine on the frying pan. Moreover, you might actually like the taste of your foods better. Enjoy!

Get Some Exercise

Research has shown that getting exercise can help to boost your HGH levels. If you are able to do some kind of intense or strenuous exercise or workout, that is even better. Nevertheless, even just walking, for about thirty ( 30 ) to forty five ( 45 ) per day, will do much to help to lower stress, clear your mind, and improve your overall physical and mental well-being.

Of course, there are various other factors that affect how your levels of HgH can increase due to exercise. These include the type of exercise you get, how long, how often, and what foods, if any, that you consume before the exercise or workout. Additionally, your age, body composition, sleep, diet and other things also affect your HgH levels.

Increase the Amount of L-Arginine and L-Lysine ( Amino Acids ) You Consume

There are lots of clinical studies and research trials which conclude and prove that the specific Amino Acids L-ARGININE and L-LYSINE will boost both the production and release of Growth Hormone ( GH ) in your body.

So you can elevate your HGH levels by eating ( more ) protein foods which contain them. This includes fish, chicken, eggs or beef.

You can also take the clinically-proven Hgh Releaser supplement, GHR PLATINUM supplements, which contain these and several other specific amino acids, in the HgH Amino Acids Blend - which are known and proven to help support increased Hgh levels. These Doctor-Formulated products contain a Proprietary Blend of amino acids, that are combined ("stacked") in the Right Ratio and Molecular Weight, which enables your body to effectively replenish and restore your own levels of HgH, both naturally and safely.

Increase the Amount of GABA ( Amino Acid ) You Consume

Gamma AminoButyric Acid ( GABA ) is a very important Inhibitory NeuroTransmitter which sends signals around your brain. It is synthesized in the body from the amino acid Glutamic Acid. It works by lessening, or blocking, the ability of nerve cells to send or receive messages to / from other nerve cells. In this way, it causes a calming effect in your body in your Central Nervous System. Researchers believe that it plays an important role in controlling hyperactivity in nerve cells that is related to stress, anxiety and fear.

The GHR PLATINUM Anti Aging products also contain an amount of this needed Gamma AminoButyric Acid ( GABA ) in the Proprietary Blend of the HGH Enhancers Complex.